
Which Reset Is Right for Me?
All three editions deliver the full 5-day experience. The difference? The extras.
The 5-Day Reset: Deluxe
The 5-Day Reset: Limited Edition
The only Reset high in protein that helps you
lose weight without sacrificing flavor, calories or
your workouts.
Your Daily Menu
Morning
Beauty Matcha Latte
Beauty Matcha is about to become your new favorite morning ritual. With 12g collagen protein, ginger, turmeric, maca and 7 adaptogenic mushrooms.
Super Porridge
The breakfast upgrade you didn't know you needed. Hearty, nutty, just-sweet-enough, and loaded with 8g protein, healthy fats, and fiber to fire up your metabolism.
Cranberry Hydration Elixir
Tart, spicy, and totally refreshing. This electrolyte elixir hits hydration, detox, and metabolism all in one (and makes drinking water fun).
Mid-Morning
Vanilla Cinnamon Plant Protein
Like a cinnamon milkshake...with benefits. 16g of clean plant protein from chocho, pumpkin, and pea-plus digestive enzymes, adaptogenic mushrooms, and coconut milk. Just add water and go.
Mid-Morning
Vanilla Cinnamon Plant Protein
Like a cinnamon milkshake...with benefits. 16g of clean plant protein from chocho, pumpkin, and pea-plus digestive enzymes, adaptogenic mushrooms, and coconut milk. Just add water and go.
Noon
Supergreens Elixir
Powered by 81 whole-food nutrients, adaptogenic medicinal mushrooms, and live probiotics, this blend works in harmony to alkalize your body, boost sustainable energy, and fortify your immune defenses.
24K Beef Broth
The most delicious gluten-free bone broth on earth. With 15g protein and a proprietary slow-simmered process that pulls every last bit of goodness from pasture-raised beef bones. Sip it straight or zhuzh it up.
Noon
Supergreens Elixir
Powered by 81 whole-food nutrients, adaptogenic medicinal mushrooms, and live probiotics, this blend works in harmony to alkalize your body, boost sustainable energy, and fortify your immune defenses.
24K Beef Broth
The most delicious gluten-free bone broth on earth. With 15g protein and a proprietary slow-simmered process that pulls every last bit of goodness from pasture-raised beef bones. Sip it straight or zhuzh it up.
Late-Afternoon
Ultimate Vitality Latte
The perfect afternoon pick-me-up. Creamy, spiced, and just the right amount of warming. Made with turmeric, ginger, maca, and cordyceps to help you stay energized and focused - without the crash.
Energy Snack
OMG Cookie Butter - If almond butter and cookie dough had a baby. This dreamy blend of coconut butter, goji, hemp, and chocho protein is snack heaven - whether pre-workout, post-workout,or just because.
Late-Afternoon
Ultimate Vitality Latte
The perfect afternoon pick-me-up. Creamy, spiced, and just the right amount of warming. Made with turmeric, ginger, maca, and cordyceps to help you stay energized and focused - without the crash.
Energy Snack
OMG Cookie Butter - If almond butter and cookie dough had a baby. This dreamy blend of coconut butter, goji, hemp, and chocho protein is snack heaven - whether pre-workout, post-workout,or just because.
Morning
24K Chicken Bone Broth
Warm, golden, and full of flavor. With 12g protein, collagen, and gut-healing nutrients, this bestselling broth is dinner or wind-down in a mug. Add veggies or extra protein to level it up.
Calming + Restore Magnesium
3 types of magnesium + L-theanine + probiotics = deep relaxation, better sleep, and gentle digestion. Lights out, naturally.
Perfect Fast Tea
Turmeric, ginger, and a hint of spice. This comforting tea supports digestion, reduces cravings, and soothes you into your evening. Feels like a hug. Works like a detox.
The Kroma System
Health isn’t defined by what you do a few times a year.
It’s built through the small, consistent choices you make every day.
We created The Kroma system to help you do both - reset and sustain.
Start with The 5-Day Reset to recalibrate your body.
Keep the momentum going with Daily Essentials that fit into real life.
The Kroma System
Health isn’t defined by what you do a few times a year.
It’s built through the small, consistent choices you make every day.
We created The Kroma system to help you do both - reset and sustain.
Start with The 5-Day Reset to recalibrate your body.
Keep the momentum going with Daily Essentials that fit into real life.
What Makes The Kroma 5-Day Reset Different.
(And better)
High in Protein
Nearly 100g of protein a day to keep you fueled, protect lean muscle, and fire up your metabolism.
Nourished, Not Starving
Ten nutrient-dense meals, drinks, and snacks every day. You’ll feel satisfied, energized, and optimized.
Customizable
Adjust the program to fit your unique needs and goals.
Sustainable Results
Lose weight, feel great and keep the momentum going with our collection of Daily Essentials.
Effortless
No prep, no planning, no stress. Literally just add water.
Made for Foodies
This isn’t “diet food.” Every broth, latte, snack, elixir and smoothie is crafted to taste as good as it makes you feel.
Backed by Experts
Created with top nutritionists and functional medicine doctors.
Grab a Peek of What's Inside
- 10 meals, snacks, beverages per day
- High-quality, chef-crafted ingredients
- Tools
- White-glove support
How do you Kroma?
Frequently Asked Reset Questions
Am I going to starve?
Am I going to starve?
Nope. This isn’t a juice cleanse. You’re eating (and drinking) real, satisfying meals all day long - with up to 120g of protein if you add the boosters. Most people are surprised by howfull they feel.
Why is it so expensive?
Why is it so expensive?
You get what you pay for - and with Kroma, you get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.
Can I still work out?
Can I still work out?
Totally. You might want to ease into it the first day or two, but most people are back to their usual workouts by Day 3- some even say they feel stronger. (Protein helps.)
Do I need to be home all week to do this?
Do I need to be home all week to do this?
Not at all. Everything’s just-add-water, so you can take it to the office, on a trip, or to your in-laws' house (actually ideal for in-laws). It travels well.
Is this safe while breastfeeding/ pregnant/ on meds/ etc.?
Is this safe while breastfeeding/ pregnant/ on meds/ etc.?
We always recommend chatting with your doc. That said, many mamas and mamas-to-be use parts of the Reset and Daily Essentials with great results. It's clean, real food - but your body, your call.
What happens after the 5 days?
What happens after the 5 days?
That’s where the magicreallystarts. The Reset sets the stage - and our Daily Essentials help you stay in the groove. No crash. No rebound. Just better habits, locked in.












